Kettlercise covers a range of 37 kettlebell exercises ranging from basic moves to more advanced techniques such as high energy pulse raisers. Kettlercise is able to place extra emphasis on target muscle groups like abs, glutes, arms and thighs and all with maximum effectiveness.

Classes are starting at The Freedom Centre on Wednesdays between 6pm-7pm. Prices are £4.50 per class or book 5 classes for a special rate of £18.

There are limited spaces available, so to guarantee a place and avoid disappointment, please contact Nick to book your place on 07958 001526 or email  nick@improve-fitness.co.uk